Holiday Stress

Sometimes holiday gatherings aren’t the fun, happy times we wish they could be. For a lot of people, the stress of the holidays leads to conflict during get-togethers, even if the rest of the year everyone gets along fine. On the other hand, sometimes the holidays force us to see family members we prefer to avoid because the relationship is strained to say the least.

For some people, seeing family during the holidays is dangerous, and yet they are given no choice about spending a day among people who hate them for being who they are. Or, instead, they might be banned from seeing relatives with whom they wish they could have contact.

No matter how close a family is, minor conflicts are common, and during the holidays those things might become magnified by stress, fatigue, and other factors. Things that generally have little or no effect on us become the spark that ignites an argument. Feelings might be hurt. Things might be said that can’t be taken back.

The holidays are meant to be a time of happiness and joy, and in many ways they are for many of us. But no matter what our circumstances are, there are bound to be difficulties during the holiday season.

After the season comes to an end and we no longer have to face these gatherings, it’s time to take care of ourselves. Process how the season went. Spend time with people you care about who help you feel happy and calm. Spend time alone, resting and doing things that relax you.

If those aren’t enough, consider speaking with a professional or calling a hotline. Reaching out for help is always okay if you need it.

And remind yourself that the holidays are over, and better days are coming.