Spring Into Self-Care

In my part of the world, it’s spring. The weather is finally getting warmer, after playing a few tricks on us during March and the beginning part of April. People are able to get outside more, which is a good thing after a winter of snow, wind, and ridiculous cold.

But going outside to enjoy activities or just the fresh air is something not everyone does. For some people, it takes thought to figure out what you want to do. Being around nature isn’t easy if you’re living in a city, and sometimes fresh air isn’t really a thing that happens. Being in the country, you might have to drive a while to reach the location of an outdoor activity you want to do.

Being cooped up inside all the time isn’t necessarily a good thing. Personally, I deal with it a lot, because some of the health issues I have make leaving the house difficult at times. They also make wanting to be outside difficult. (PTSD and anxiety.) I have days when I have to push myself to just open the door and step out onto the porch, though if I can at least get that far, I’ll have the fresh air.

Being out in the sunshine, moving around and taking in the fresh air, can be really good for you. Not only can it help you be healthier physically, but it can boost your mood as well. If it’s something you’re able to do, try to make sure you do it on a regular basis. If it’s difficult for you to go places or do activities on your own, see if a friend or family member wants to go with you. Take time to figure out what you really want to do that will get you out of the house once in a while. It’s worth it.